The 12 Minute Hotel Room Workout, No Equipment, No Excuses
You landed at 9pm, the hotel gym is two treadmills and a broken cable machine, and you have a 7am meeting. Here is the twelve minute circuit Coach gives clients who travel for work.
Read Article
One Breakfast Swap For The Person Who Eats Nothing Until 2pm
Coffee at seven, nothing until two, then everything in sight from six until bedtime. If that is your day, do not fix the whole thing. Fix breakfast, and fix it for about three dollars.
Read ArticleFive Minutes On Sunday: The Grocery List That Decides Your Whole Week
You do not have a free Sunday afternoon for meal prep. Nobody does. But you have five minutes to write a list, and the list is doing most of the work anyway.
Read Article
What To Do On The Day You Miss A Workout
The missed workout is never the problem. What you decide in the twenty minutes after it is the problem. Here is the rule Coach gives every client who has quit before.
Read Article
Your First Day Back In The Gym After Two Years Off
You have the membership, you are in the parking lot, and everyone in there looks like they know exactly what they are doing. Here is the twenty minute plan for that day.
Read Article